Winter Shred is a 6 week challenge that will literally change how you think.
Are you tired of starting fitness challenges and never finishing them?
Are you tired of your same old habits and patterns.
What if I gave you the TOOLS right now, to step by step address the hard stuff and start to change your life for REAL.
The Winter Shred is about finding movement, but it also about that mental component. Every week I give you worksheets to work through the stuff.
Yes you will have to ask yourself hard questions.
Yes you will have to address patterns that are no longer working for you.
But you will have support through out the challenge, encouraging growth, encouraging change. Where you can really focus on getting to know yourself and REWIRING your brain to manifest the life of your dreams.
Here is an outline of the course
This Course Includes:
6 Week – Winter Shred Course – Shed the bad, make room for the good!
Week One: Where are you now?
- Baseline Assessment – What do you want more of, what do you need to change
- What captures the most of your energy? PDF
- Exercise One – Be Present:
- Exercise Two – Breaking down your Time
- Workout Pilates For Anxiety
- Workout: Feel Good Pilates
- Workout: Fat Burning Pilates
Week Two: Identifying where you need change.
- Identifying your Excess
- Exercise Three – Identifying and Handling your triggers
- Workout: Plank Challenge
- Workout: Yoga Meditation
- Workout: Chakras
Week Three: Assessing your current environment
- A Clean House
- Cleaning printables – calendar,
- 31 Day cleaning Challenge
- Exercise Three: How to self Sooth
- Workout: Winter Shred 1
- Workout: flexibility Hips
Week Four: Where do you want to be?
- Goal Setting Workbook
- Exercise Four: Set your Goals up for success
- Workout: Winter Shred 2
- Workout: Splits
- Workout: Weights 1
Week Five: Implementing Change
- How to deal with the piles you are avoiding
- Exercise Five: Breath Exercises – getting into what we avoid
- Workout: Winter Shred 3
- Workout: Mermaid and hip flexors
- Workout: Weights 2
Week Six: Learning the lessons to carry new patterns forward
- Forgiving yourself and Letting Go
- Exercise Six: Finding Forgiveness
- Exercise Seven Creating a habit to let go
- Exercise Eight: Shred Inventory
- Workout: Winter Shred Bonus
- Workout: Weights 3
- Workout: Flexibility Challenge