Why do we feel so shameful in our bodies?

deep course. You can do anything you set your mind to. If you want some help and a motivation nudge, try out my 21 Day jumpstart. Maybe get started in fitness by taking a 5 minuet walk every day. Maybe listen to my podcast and walk thru the Bosque. Whatever the thing is, add a little movement to your life. And when you have time add a little more. Schedule movement with friends.

Read More

Never Miss a Monday! How to Get Started in Fitness….

tarting out! A trainer can help you with form! But you can always start on your own! You belong in fitness. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. It’s super easy to get started in fitness!

Read More