Wellness Wednesdays

house we build with our words can create a life of fulfillment or mystery. Learn how to unlock your inner power with Amy and Thea.  A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.

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Why go Vegan

living, freaks me out. Eating something that was alive. and was killed just for this moment to be tasted by you… don’t you think that’s weird? if you really think about it. How can it not make you feel weird. Also what is more violent than murder. Killing an animal to eat it is murder…. violence and suffering for a sandwich?

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Why do we feel so shameful in our bodies?

deep course. You can do anything you set your mind to. If you want some help and a motivation nudge, try out my 21 Day jumpstart. Maybe get started in fitness by taking a 5 minuet walk every day. Maybe listen to my podcast and walk thru the Bosque. Whatever the thing is, add a little movement to your life. And when you have time add a little more. Schedule movement with friends.

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VEGAN FRIDAY!

I had some fun this weekend cooking a new dish I never thought I would cook. I was talking to my roommate about my Boyfriends Birthday, complaining I couldn’t really make him a special meal because he isn’t into food. And I said “I mean his favorite dish is Butter Chicken and it’s not like I could make that Vegan.” And I held that belief so firmly. Why did I so adamantly believe I couldn’t make this dish vegan?

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Never Miss a Monday! How to Get Started in Fitness….

tarting out! A trainer can help you with form! But you can always start on your own! You belong in fitness. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. It’s super easy to get started in fitness!

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Go Vegan!

ought you as far as this page, you’ve already taken the all-important first step on your vegan journey. Here are some tried and tested tips to help this exciting process go smoothly. I am a vegan Nutrition Health Coach. I can help you navigate the waters to becoming a vegan smoothly and healthily.

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