- you want to start exercising but you don’t know where to start
This is the perfect time to hire a trainer because you don’t have to know anything and the trainer will guide you. You wont have to worry about doing something wrong or worry about getting hurt because you will have a professional on your team to support you!
2. You have an injury but want to get back into movment
Often our insurance doesn’t pay for a full time Physical Therapist but a Personal Trainer is the next best thing. Why? Because they will tell you when you should seek medical advice and when you can try a thing. They help you find exercises that can test the limits of where your current movement is, so that you can heal safely and know that if you do eventually have to see a physical therapist again you will have a template of what you have worked on!
3. You don’t have anyone in your life that supports your fitness goals
A personal Trainer is like you own personal cheerleader. Rooting for you, supporting you to achieve your goals. We are more successful when we have support. If you don’t have someone in your life advocating for your health and fitness, a personal trainer can fulfill that role…
You deserve a body that you feel good in.
You shouldn’t have to worry about pain or pulling your shoulder out.
Movement can be hard to find because of fear, disinterest and laziness.
I get it, motivation is hard to find most days.
But thats why you hire a personal trainer.
You make a commitment to yourself, most of my clients I see 2 or 3 times a week and for that half hour, or that hour. I am their motivation.
I design workouts to make your body feel good.
It’s not about pushing and doing the hardest workout.
It’s about connecting and moving with your body.
And you can do this at home with no equipment, just a screen and me.
Look I get it, there are a lot of BAD personal trainers out there.
I am not a newbie or someone desperate for clients. I genuinely want to help YOU feel good.
But if your not ready to start, keep scrolling.
If you are ready but you don’t know how to start, lets try one session.
Even if you have had bad experiences with trainers before, I want you to know I am different.
I am like a brainy carebear.
I pride myself in providing valuable and knowledgeable fitness information.
I want you to FEEL good in your body, not chase fad diets.
This isn’t quick results.
This is manifesting lifelong changes that promote your HEALTH, and make you LIVE LONGER.
It’s literally proved with science. Movement is health.
Health is complicated and it looks different on everyone.
I am not a NO PAIN NO GAIN trainer. Actually if a movement hurts you, we aren’t going to do that movement.
I want to show you how to move in your current range of motion in a safe way.
That doesn’t mean I am not going to push you. Make you stronger and push your limits.
We can crush all your goals this year.
Every body is different. Yours is so unique, you don’t need some cookie cutter workout copy and pasted off the internet.
You need a workout designed for how YOU move.
This is where I come in.
I am going to create exercises for your to sleep better, feel better and have more energy.
Whether your fear is from past injury, a bad gym experience or just fear.
Don’t worry the care bear is here.
I can help.
If I don’t know something I find out, I have read hundreds of published scientific journal articles in Physical therapy and movement to make sure I have the best most up to date information for my clients.
Want a virtual personal trainer that cares about you?
This is your sign to start.
Limited time I have 3 spots open! Want to become my client? Apply now!