I designed a virtual course that’s part exercise program, part self help guide.
Every day features a workout and a journal prompt.
My journal prompts are intense.
What do you think about combining journaling and exercise?
Check out the course HERE:
This course gives you the tools to finally take control of your life, by learning to love yourself. Not all at once but every day diving a little deeper with a different journal topic and moving your body in a different way. You have the power to change cycles in your life and finally create the life you want. This course breaks it up for you.
Our limitations are in our heads – they are not fact.
Consult a doctor or a healthcare provider before starting an exercise program. Listen to your body. Stop if you feel sharp pain.
Try to move your body if you can.
Happy Monday my beautiful friends….
I have a new challenge launching this week!
21 days is still up and available. But that challenge is like: I have always wanted to work with a personal trainer but I don’t want to commit.
The 36 days to love yourself challenge is when you’re READY to commit to yourself!!
This challenge is 36 days, every day i1s a little bit of movement and a journal entry. This challenge will literally change your life!
I designed this challenge because I am so sick of people telling me how adverse to fitness they are because the toxic industry. Yes the industry is toxic, but you know what movement is vital to your health.
The reason health is this weaponized profit machine is because there is truth that exercise will make you healthier.
And a healthy body looks good. Its an evolutionary thing! But a healthy body isn’t super skinny, a healthy body isn’t lean and shredded. A healthy body feels good and is functional.
A healthy body is free of pain and ready to move. In reality it doesn’t matter what a healthy body actually looks like. It doesn’t matter if healthy is 20 extra pounds, or whatever, but what does after is how YOU feel in your body. And thats why I wanted to make a challenge that focuses on the most important aspect of fitness we are not talking about.
YOUR MENTAL HEALTH. How you feel about yourself is a bigger indicator about your health that what some number on the scale says.
Check out the course HERE:
am now accepting new client requests for January!
Want to workout, but you don’t know where to start?
Does going to the gym feel like a chore?
Do you want to increase your mobility, flexibility and strength?
Booking a package with me means you’re investing in your health and future. I know we are all busy and you never have enough time, but I promise working out is going to FEEL good. You’ll get MORE energy and you will feel good.
Fill out a form HERE:
Check out my Online Courses: fitness-by-thea.teachable.com