Fitness

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  1. Fitness
    • Workout Plans Available
      • please email popwiththea@gmail.com for a personalized plan
      • 30 Days to Make a Habit (coming soon)
      • Stronger in 60 (coming soon)
    • Company Partnerships
      • Healthy Employee Initiatives
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4 weeks of workouts
4 weeks of self love challenges

More About Thea:

EDUCATION

PIIT28 CERTIFIED JUNE 2019

POP PILATES ADVANCED INSTRUCTOR, JUNE 2019
Completed physical training and expected to take video evaluation July 2019.

WATER AEROBICS CERTIFIED, FEB 2019

TURBO KICK LIVE CERTIFIED- BEACH BODY, AUGUST 2018
PIYO CERTIFIED- BEACH BODY, AUGUST 2018

CRUNCH CLASSIC CERTIFIED & CRUNCH HIIT ZONE CERTIFIED
Completed Weekend Long Training and can teach all 35 formats offered by Crunch including Fat Burning Pilates, 30 in 30, Belly, butt & thighs bootcamp, Chisel, etc.

AFAA/NASM GROUP FITNESS INSTRUCTOR, AUGUST 2018
Athletics and Fitness Association of America / National Academy of Sports Medicine

ACE PERSONAL TRAINING CERTIFICATION, FEBRUARY 2018
American Council on Exercise. CPR/AED Certified, Jan 2018

AFPA PILATES FITNESS INSTRUCTOR LEVEL I,
EXPECTED FINISH DATE SEPTEMBER 2019
American Fitness Professionals & Associates.

POP PILATES CERTIFIED LEVEL 1 INSTRUCTOR, MAY 2016
Completed physical training and passed video evaluation.

EXPERIENCE


EXPERT PERSONAL TRAINER • MIDTOWN SPORTS & WELLNESS
APRIL 2018 TO PRESENT

LOS VOLCANES SENIOR CENTER • TUESDAYS & THURSDAYS 10:45 AM •
AUGUST 2017 TO PRESENT
Specializing in helping with injury, modification, pain management and Osteoporosis.


CRUNCH FITNESS •AUGUST 2018 TO PRESENT
Teach a varies of classes in the group Exercise room, as well as small group training in the HIIT Zone.


BODY REHAB PILATES • MONDAYS & & WEDNESDAYS & THURSDAYS 5:30 PM • JUNE 2017 TO PRESENT
Taught Pop Pilates with an average of 3 to 20 students each class

GROUP FITNESS INSTRUCTOR @ HIGHPOINT SPORTS & WELLNESS, RIVERPOINT SPORTS & WELLNESS, DEL NORTE SPORTS AND WELLNESS • APRIL 2018 TO JUNE 2019
Taught a variety of classes, subbed many classes. Teaching an average of 20 classes a week, classes included Pop Pilates, Pilates, yoga flow, Bootcamp, HIIT, Senior Fitness, Body Combat, TGIF, Tabata, etc.


PRIVATE PERSONAL TRAINER • WORKED WITH 20+ CLIENTS
OCTOBER 2017 TO APRIL 2018
Working with Individuals or in their homes, using SMART goals and the FITT principle

RUNNING COACH •
JANUARY 2017 TO APRIL 2018
Created running plans for individuals based on their fitness level

MOVE STUDIO • DECEMBER 2017 TO APRIL 2018
ALLEY KATS TAP CO • OCTOBER 2017 TO FEBURARY 2018
KAKTUS BREWERY • JUNE 2016 TO SEPTEMBER 2016
ZENFUL YOGA • DECEMBER 2016 TO JULY 2017
STUDIO SWAY • JULY 2016 TO DECEMBER 2016
FORM STUDIO • MAY 2016 TO SEPTEMBER 2016