Offering one on one personal training at Midtown Sports & Wellness. Your first two sessions are free! Individual Sessions start at $85 an hour.
Online Personal Training available starting at $50 an hour.
Thea Specializes in Pain Rehab. With specific focus on helping prevent injury and help reduce pain, in spine health and knees and shoulders. Thea has a fun approach to fitness, it should be fun and interesting but always functional.
Thea has taught almost every type of fitness class out there! If youre interested in a certain format please contact us!
Thea Muehlenweg, MPA
Certified Personal Trainer ACE
NASM – AFAA Group Fitness Instructor
Piyo Certified, Beachbody Live
Turbo Kick Certified, Beachbody Live
Crunch Classic & HIIT Certified
Pop Pilates Certified
(Other class offerings include: PIIT28, Kick boxing, spin,
(Available for privates and parties)
More About Thea:
PIIT28 CERTIFIED JUNE 2019
POP PILATES ADVANCED INSTRUCTOR, JUNE 2019
Completed physical training and expected to take video evaluation July 2019.
WATER AEROBICS CERTIFIED, FEB 2019
TURBO KICK LIVE CERTIFIED- BEACH BODY, AUGUST 2018
PIYO CERTIFIED- BEACH BODY, AUGUST 2018
CRUNCH CLASSIC CERTIFIED & CRUNCH HIIT ZONE CERTIFIED
Completed Weekend Long Training and can teach all 35 formats offered by Crunch including Fat Burning Pilates, 30 in 30, Belly, butt & thighs bootcamp, Chisel, etc.
AFAA/NASM GROUP FITNESS INSTRUCTOR, AUGUST 2018
Athletics and Fitness Association of America / National Academy of Sports Medicine
ACE PERSONAL TRAINING CERTIFICATION, FEBRUARY 2018
American Council on Exercise. CPR/AED Certified, Jan 2018
AFPA PILATES FITNESS INSTRUCTOR LEVEL I,
EXPECTED FINISH DATE SEPTEMBER 2019
American Fitness Professionals & Associates.
POP PILATES CERTIFIED LEVEL 1 INSTRUCTOR, MAY 2016
Completed physical training and passed video evaluation.
EXPERT PERSONAL TRAINER • MIDTOWN SPORTS & WELLNESS
APRIL 2018 TO PRESENT
LOS VOLCANES SENIOR CENTER • TUESDAYS & THURSDAYS 10:45 AM •
AUGUST 2017 TO PRESENT
Specializing in helping with injury, modification, pain management and Osteoporosis.
CRUNCH FITNESS •AUGUST 2018 TO PRESENT
Teach a varies of classes in the group Exercise room, as well as small group training in the HIIT Zone.
BODY REHAB PILATES • MONDAYS & & WEDNESDAYS & THURSDAYS 5:30 PM • JUNE 2017 TO PRESENT
Taught Pop Pilates with an average of 3 to 20 students each class
GROUP FITNESS INSTRUCTOR @ HIGHPOINT SPORTS & WELLNESS, RIVERPOINT SPORTS & WELLNESS, DEL NORTE SPORTS AND WELLNESS • APRIL 2018 TO JUNE 2019
Taught a variety of classes, subbed many classes. Teaching an average of 20 classes a week, classes included Pop Pilates, Pilates, yoga flow, Bootcamp, HIIT, Senior Fitness, Body Combat, TGIF, Tabata, etc.
PRIVATE PERSONAL TRAINER • WORKED WITH 20+ CLIENTS
OCTOBER 2017 TO APRIL 2018
Working with Individuals or in their homes, using SMART goals and the FITT principle
RUNNING COACH •
JANUARY 2017 TO APRIL 2018
Created running plans for individuals based on their fitness level
MOVE STUDIO • DECEMBER 2017 TO APRIL 2018
ALLEY KATS TAP CO • OCTOBER 2017 TO FEBURARY 2018
KAKTUS BREWERY • JUNE 2016 TO SEPTEMBER 2016
ZENFUL YOGA • DECEMBER 2016 TO JULY 2017
STUDIO SWAY • JULY 2016 TO DECEMBER 2016
FORM STUDIO • MAY 2016 TO SEPTEMBER 2016