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Wellness Wednesday

New Podcast Just Launched! Listen Here https://www.buzzsprout.com/1939066/10977977-episode12-how-do-you-see-yourself-where-you-self-sabotaging-your-health-learning-to-love-your-body-personal-reflection-of-how-it-s-hard-to-be-a-woman-and-have-a-body.mp3?download=true Episode12 How do you see yourself? Where you …

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Tarot Tuesday

Hey friends, Continuing with my tarot series and posting more readings… Every tarot reader shuffles …

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Wellness Wednesday

New Episode!!!

How to better FLEX through life, with your hosts Amy V. and Thea M. We’re going to talk about how Mental Health and Fitness intersect, we give you the tricks to better flex through everything to help you create the life you want. Amy is a Therapist, an expert in trauma with lots of personal experiences in Fitness. Thea is a Personal trainer, an expert in the Fitness world with lots of personal experiences with trauma. We’ll provide helpful lessons to better love yourself, overcome trauma and help you find the best version of you. We’re 2 friends having a conversation and interviewing REALLY great people and sharing our reasons you should move your body to help get your mind right.

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