Podcast Episode 3! What is health?

What does health mean to you? We struggle with defining some terms, so we wanted to share with you, what we mean by HEALTH. We want to set up terms we use throughout this podcast And where we are coming from when we use certain language. How do you define health in your life? Think about these big concepts with us and let’s dive into being more flexible through out our lives. We also tell the secret of where “Flex” came from. Let’s ask some questions this week and try to find answers together.

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Podcast Episode 2!

https://www.buzzsprout.com/1939066/10146490 https://www.buzzsprout.com/1939066/10146490-02-fitness-and-your-mental-health-from-the-side-of-experience-weight-loss-surgery-group-fitness-classes-deep-trauma-the-more-personal-side-of-flex.mp3?download=true A NEW EPISODE IS OUT NOW! 02 Fitness and your Mental Health from …

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