Wellness Wednesdays

house we build with our words can create a life of fulfillment or mystery. Learn how to unlock your inner power with Amy and Thea.  A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.

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Wellness Wednesdays

uthenticity means you are enough. It’s enough to be who you are to get what you want. What if, for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it? What if you were assertive, forthcoming in your opinions or actions to stand for what is right for you? You didn’t let things get to you. You knew you had something special to offer. That’s where we all should be. So, answer me this: How are you, really? And know that no matter the answer, you should still be accepted. Bravery is in the understanding that you still may not be accepted for your truth. Bravery is knowing you matter even when others say that you do not. Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses) Bravery is in being vulnerable while knowing vulnerability is a sign of strength. It’s taking control.

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Go Vegan!

ought you as far as this page, you’ve already taken the all-important first step on your vegan journey. Here are some tried and tested tips to help this exciting process go smoothly. I am a vegan Nutrition Health Coach. I can help you navigate the waters to becoming a vegan smoothly and healthily.

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Here’s why I stopped Eating Fish

But here is the thing. I think I was wrong to eat fish before. And not to punish myself or something but to recognize my shitty behavior and change it is growth. I don’t think I can in good conscious eat fish anymore. If you have seen me eat fish in the past, that is who I used to be. I can’t change my past but I can change my future. I am acknowledging my inconsistent behavior and doing something about it.

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