Wellness Wednesday

New Episode!!!

How to better FLEX through life, with your hosts Amy V. and Thea M. We’re going to talk about how Mental Health and Fitness intersect, we give you the tricks to better flex through everything to help you create the life you want. Amy is a Therapist, an expert in trauma with lots of personal experiences in Fitness. Thea is a Personal trainer, an expert in the Fitness world with lots of personal experiences with trauma. We’ll provide helpful lessons to better love yourself, overcome trauma and help you find the best version of you. We’re 2 friends having a conversation and interviewing REALLY great people and sharing our reasons you should move your body to help get your mind right.

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Podcast Release!

8 WHY it’s difficult to OVERCOME injury- Doctors of Naprapathy Explain the Mind Body Connection – Letting go of perfectionism and trying your best – A Licensed Therapist and a Personal Trainer interview some doctors and discuss the pyramid of Mental and Physical Health

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Wellness Wednesdays

house we build with our words can create a life of fulfillment or mystery. Learn how to unlock your inner power with Amy and Thea.  A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.

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Wellness Wednesdays

uthenticity means you are enough. It’s enough to be who you are to get what you want. What if, for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it? What if you were assertive, forthcoming in your opinions or actions to stand for what is right for you? You didn’t let things get to you. You knew you had something special to offer. That’s where we all should be. So, answer me this: How are you, really? And know that no matter the answer, you should still be accepted. Bravery is in the understanding that you still may not be accepted for your truth. Bravery is knowing you matter even when others say that you do not. Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses) Bravery is in being vulnerable while knowing vulnerability is a sign of strength. It’s taking control.

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Go Vegan!

ought you as far as this page, you’ve already taken the all-important first step on your vegan journey. Here are some tried and tested tips to help this exciting process go smoothly. I am a vegan Nutrition Health Coach. I can help you navigate the waters to becoming a vegan smoothly and healthily.

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