Wellness Wednesday

New Episode!!!

How to better FLEX through life, with your hosts Amy V. and Thea M. We’re going to talk about how Mental Health and Fitness intersect, we give you the tricks to better flex through everything to help you create the life you want. Amy is a Therapist, an expert in trauma with lots of personal experiences in Fitness. Thea is a Personal trainer, an expert in the Fitness world with lots of personal experiences with trauma. We’ll provide helpful lessons to better love yourself, overcome trauma and help you find the best version of you. We’re 2 friends having a conversation and interviewing REALLY great people and sharing our reasons you should move your body to help get your mind right.

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Wellness Wednesdays!

Today we sat down with our dear friend Patty. Patty isn’t trying to sell anything; she is really just trying to heal. We wanted to share an intimate conversation with her, to help those of us experiencing injury heal together. If injury has set you back, you are not alone.

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Podcast Release!

8 WHY it’s difficult to OVERCOME injury- Doctors of Naprapathy Explain the Mind Body Connection – Letting go of perfectionism and trying your best – A Licensed Therapist and a Personal Trainer interview some doctors and discuss the pyramid of Mental and Physical Health

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Wellness Wednesdays

house we build with our words can create a life of fulfillment or mystery. Learn how to unlock your inner power with Amy and Thea.  A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.

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Why do we feel so shameful in our bodies?

deep course. You can do anything you set your mind to. If you want some help and a motivation nudge, try out my 21 Day jumpstart. Maybe get started in fitness by taking a 5 minuet walk every day. Maybe listen to my podcast and walk thru the Bosque. Whatever the thing is, add a little movement to your life. And when you have time add a little more. Schedule movement with friends.

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Podcast Episode 3! What is health?

What does health mean to you? We struggle with defining some terms, so we wanted to share with you, what we mean by HEALTH. We want to set up terms we use throughout this podcast And where we are coming from when we use certain language. How do you define health in your life? Think about these big concepts with us and let’s dive into being more flexible through out our lives. We also tell the secret of where “Flex” came from. Let’s ask some questions this week and try to find answers together.

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