• How to Plan for the Future

    Recently I had a discussion with my mentor about what I want to do. I was thinking where do I want to be in the next year. His idea was where do I want to be in 10 years, 25 years. As daunting as it sounds to think of the future. The simple act of […]

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  • Things to know if you suffer from Anxiety

    Hello Friends, for this week’s post I wanted to talk about anxiety. I think a lot of young adults suffer from some form of anxiety and I wanted to dispel some myths and show you some coping mechanisms. I start this piece noting I am not a psychiatrist and that these are merely some words […]

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