Wellness Wednesdays

house we build with our words can create a life of fulfillment or mystery. Learn how to unlock your inner power with Amy and Thea.  A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.

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Why do we feel so shameful in our bodies?

deep course. You can do anything you set your mind to. If you want some help and a motivation nudge, try out my 21 Day jumpstart. Maybe get started in fitness by taking a 5 minuet walk every day. Maybe listen to my podcast and walk thru the Bosque. Whatever the thing is, add a little movement to your life. And when you have time add a little more. Schedule movement with friends.

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Hey welcome back to Wellness Wednesdays!

Amy and Thea sit down and talk about STRESS! We wanted to start here because we both see so many people deal with this. As a personal trainer, this is one of the first questions I ask clients, especially those interested in losing weight. Stress has so many negative effects, some of them are obvious like headaches or bad sleep; others are hard to see sometimes, like a bad attitude. Stress manifests in our lives because being a human is stressful. The world isn’t perfect and there’s always that pressure to survive. Whether it’s family, or your career or personal relationships, we are all not immune to stress. But you have the power to limit how stress effects you, and that’s what we talk about today!

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Wellness Wednesdays

uthenticity means you are enough. It’s enough to be who you are to get what you want. What if, for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it? What if you were assertive, forthcoming in your opinions or actions to stand for what is right for you? You didn’t let things get to you. You knew you had something special to offer. That’s where we all should be. So, answer me this: How are you, really? And know that no matter the answer, you should still be accepted. Bravery is in the understanding that you still may not be accepted for your truth. Bravery is knowing you matter even when others say that you do not. Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses) Bravery is in being vulnerable while knowing vulnerability is a sign of strength. It’s taking control.

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Podcast Episode 3! What is health?

What does health mean to you? We struggle with defining some terms, so we wanted to share with you, what we mean by HEALTH. We want to set up terms we use throughout this podcast And where we are coming from when we use certain language. How do you define health in your life? Think about these big concepts with us and let’s dive into being more flexible through out our lives. We also tell the secret of where “Flex” came from. Let’s ask some questions this week and try to find answers together.

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