I want to introduce you to Summer Shred! This is a 2 month challenge that …
Read MoreCategory: Fitness
Thrilling Thursday!
Let’s talk Knee Pain! Knee pain sucks…. I literally know. As a runner, who constantly …
Read MoreVegan Fridays
We shouldn’t be eating chickens. The luxury we have when it comes to our food …
Read MoreNEVER MISS A MONDAY!
NEW YOUTUBE VIDEO! Leg strength at home! All you need is a set of dumbbells …
Read MoreVegan Fridays
Go Vegan now, stop eating cows. Why you should go vegan. Why you shouldnt eat cows
Read MoreNever Miss a Monday – intro 36 Day Challenge! – Pilates Arm Workout!
New Challenge alert!
Read MoreHow can I get my self to exercise?
You deserve a body that you feel good in.
Read MoreThe real problem with the Fitness Industry
…and how you can get fit in spite of it. There are 3 main problems …
Read MoreWellness Wednesdays
house we build with our words can create a life of fulfillment or mystery. Learn how to unlock your inner power with Amy and Thea. A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better. We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.
Read MoreStarting Something New
This week I wanted to talk about getting started towards a goal. The thing is …
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