Fitness
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How to Take a “Before” Photo
Are you starting a fitness journey? Whether its your first time in the gym, the first time back in a while, or this will be you 65th time trying a new workout plan. You are probably scrolling thru Instagram looking at those intense before and after photos and thinking: THAT CAN BE ME! Let me […]
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Things I learned after teaching group fitness full time for half a year / Pop Pilates saved my life
I started teaching Pilates as a side passion, while working a full-time job. I got certified to boost my confidence and to get in better shape. I never thought I would be doing it full time. When I started, I really only had time to teach twice a week and would often cancel class if […]
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