Follow along for the next 21 days and JUMPSTART into fitness with Thea! I am …
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Wellness Wednesdays! Check out our New Episode of FLEX
Listen HERE: https://www.buzzsprout.com/1939066/10982886-episode13-time-management-why-do-we-never-have-time-for-exercise-how-to-break-down-excuses-and-learn-how-to-live-your-best-most-happy-life-we-sit-down-with-extraordinary-zumba-teacher-sus-intervew-finding-your-.mp3?download=true Episode13 Time Management! Why do we never have time for exercise? How …
Read More21 Day Fitness Challenge!
Follow along for the next 21 days and JUMPSTART into fitness with Thea! I am …
Read MoreNever Miss a Monday!
Hey Guys! I wanted to relaunch my 21 Day challenge, but this time… I am …
Read MoreWellness Wednesday
New Podcast Just Launched! Listen Here https://www.buzzsprout.com/1939066/10977977-episode12-how-do-you-see-yourself-where-you-self-sabotaging-your-health-learning-to-love-your-body-personal-reflection-of-how-it-s-hard-to-be-a-woman-and-have-a-body.mp3?download=true Episode12 How do you see yourself? Where you …
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Never Miss a Monday!
I want to introduce you to Summer Shred! This is a 2 month challenge that …
Read MoreThrilling Thursday!
Let’s talk Knee Pain! Knee pain sucks…. I literally know. As a runner, who constantly …
Read MoreVegan Fridays
We shouldn’t be eating chickens. The luxury we have when it comes to our food …
Read MoreNEVER MISS A MONDAY!
NEW YOUTUBE VIDEO! Leg strength at home! All you need is a set of dumbbells …
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