Archives


  • How to Take a “Before” Photo

    Are you starting a fitness journey? Whether its your first time in the gym, the first time back in a while, or this will be you 65th time trying a new workout plan. You are probably scrolling thru Instagram looking at those intense before and after photos and thinking: THAT CAN BE ME! Let me […]

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  • How to Plan for the Future

    Recently I had a discussion with my mentor about what I want to do. I was thinking where do I want to be in the next year. His idea was where do I want to be in 10 years, 25 years. As daunting as it sounds to think of the future. The simple act of […]

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  • Things to know if you suffer from Anxiety

    Hello Friends, for this week’s post I wanted to talk about anxiety. I think a lot of young adults suffer from some form of anxiety and I wanted to dispel some myths and show you some coping mechanisms. I start this piece noting I am not a psychiatrist and that these are merely some words […]

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  • How to Make Tough Decisions

    It has been an interesting year for me to say the least. I left a job last June that I honestly thought I would be there another 10 maybe 20 years. I started teaching Pilates full-time and went back to being a beginner in many aspects of my life and started studying to become a […]

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  • Things I learned after a Bad Relationship

    This is a weird post for me to write because I didn’t want to talk about it for so long. I met someone last summer who I thought seemed really nice. Something didn’t feel quite right, but he had a nice smile. I met him through a work function and I though he was harmless. […]

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  • How to pick your Tribe

      A dear friend of mine told me I was one of her “tribe” I love this concept. You are, after all, like the five people you spend the most time with. Your tribe is defined as: Tribe: A social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood […]

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  • Things I learned after teaching group fitness full time for half a year / Pop Pilates saved my life

    I started teaching Pilates as a side passion, while working a full-time job. I got certified to boost my confidence and to get in better shape. I never thought I would be doing it full time. When I started, I really only had time to teach twice a week and would often cancel class if […]

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