Wellness Wednesday!!! Finding Self Love Part 1

I want to help people live their best life.

Have you ever thought about health coaching?

What even is a health coach anyway?

A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health. The service is often available through corporate wellness programs. Your doctor may also recommend health coaching if you have a chronic health issue like diabetes.

If you are interested in Health Coaching with me, click HERE

With my coaching, I focus on your overall health.

  • I focus on your Environment.
  • I help you reduce Stress.
  • I focus on your Nutrition.
  • I encourage Sleep.
  • I push you to find physical Activity.
  • I help you with Time management.

Let’s talk a great place to start. A great place to start is fostering growth mindset. This means getting control of your mind and emotions so you get your power back. We can start this by Dealing with negative emotions.

Sometimes we feel like shit. We are unmotivated, everything kind of sucks. What do we do to get out of this funk or this negative cycle? We accept that the feeling is there. Make a conscious decision to sit with whatever negative feeling is there and try to accept it—because it’s there anyway—rather than pushing it away. Face that bear – I like to say.

If it’s a negative thought, look for the underlying emotion (anxiety, sadness, or anger). Can you journal about or think through why you are feeling your negative thought?

Sit down and physically scan your body to see where you feel tension or discomfort. You may feel it in your chest, belly, shoulders, throat, face, jaw, or other areas. Rub that area or apply heat or cold. Give that area some love and comfort.

If you aren’t quite ready for life coaching yet, you can try my oracle deck

Check out my oracle deck up on Etsy!

Available here: