28 Day Fitness Challenge

Ready to jump start your health and start a fitness routine!

@pop_with_thea_abq 

Have you ever wanted to try Personal
Training but the one on one made you uncomfortable?
Would you go to more group classes if you didn’t feel
so insecure? I am offering all the benefits of having a
personal trainer for 4 weeks but at a FRACTION of the
cost!
.
This virtual 4 week group challenge is perfect if you’ve
ever wanted to try personal or group training but been
to afraid. Let’s conquer that fear!
.
This challenge isn’t about crazy cutting your calories
(no toxic diet nonsense here) This challenge isnt about
extreme hiit classes or physically pushing yourself to
extremes. NOPE!
.
This challenge is about LOVING YOUR BODY. finding
fitness and FEELING GOOD!
I want to show you the safe ways to start an exercise
routine!

Ready to jump start your health and start a fitness
routine!?
This 21 day challenge to start a road to fitness
INCLUDES::
9 workouts
Nutrition guide
How to write smart goals
New to fitness FAQs
Exercise & Fitness Basics
Get Fit Course
Exercise should be accessible
What is fitness
How do we leisure FIT
Body weight ( issues with BMI)
Waist circumference
How to take progress photos
Exercise Types
Free resource list : Blogilates; Couch to 5k; Weight
lifting guides
guide to Injuries
How to listen to your body
Common fitness terms
Nutrition 101
Macro INFO
Micros INFO
Other factors that impact weight loss
Sleep
Stress
2 week meal guide
3 breakfast options
3 lunch options
3 dinner ideas
Other food resources
8 live workouts
4 Weekly Virtual Check ins

If you are interested in joining me for this journey!
Please fill out the form on my blog! LEt’s end the year
on a high note!

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#bodybuilding #fitnesslove #fitnessgir

21 day challenge to start a road to fitness

9 workouts

Nutrition guide

How to write smart goals

New to fitness FAQs

Exercise & Fitness Basics

Get Fit Course

  • Exercise should be accessible
  • What is fitness
  • How do we leisure FIT
    • Body weight ( issues with BMI)
    • Waist circumference
    • How to take progress photos
  • Exercise
    • Types
    • Free resources
      • Blogilates
      • Couch to 5k
      • Weight lifting guides
    • Injuries
    • How to listen to your body
  • Common fitness terms
  • Nutrition 101
    • MAcros
    • Micros
    • Other factors that impact weight loss
      • Sleep
      • Stress
  • 2 week meal guide
    • 3 breakfast options
    • 3 lunch options
    • 3 dinner ideas
    • Other food resources
  • 9 workouts

 Download this FREE 5 day challenge HERE

If you’d like to join the 21 Day Challenge Fill out this form

If you are interested in joining me for this journey! Please fill out this form HERE

Check back for more updates coming SOON!

 Download this FREE 5 day challenge HERE

If you’d like to join the 21 Day Challenge Fill out this formIf you are interested in joining me for this journey! Please fill out this form HERE

If you’d like to join the 21 Day Challenge Fill out this form

If you are interested in joining me for this journey! Please fill out this form HERE

Check back for more updates coming SOON!

Check out my oracle Deck about Self love HERE